PILATES
With emphasis on core stability, postural alignment and proper muscle engagement, Pilates is an amazing movement practice. You will enjoy a mindful full- body workout, promoting strength, mobility and injury prevention for improved performance in your recreational activities and daily life.
Use just a Mat or enhance your practice with any of the following:
SMALL PROPS:
Resistance Bands, Hand Weights, Small Ball, Foam Roller, Magic Circle
APPARATUS:
Suspension Trainer, Reformer, Springboard, Chair, Barrel, Tower
Use just a Mat or enhance your practice with any of the following:
SMALL PROPS:
Resistance Bands, Hand Weights, Small Ball, Foam Roller, Magic Circle
APPARATUS:
Suspension Trainer, Reformer, Springboard, Chair, Barrel, Tower
LIVE WEEKLY online CLASSES
Bone safe Pilates
Pilates Suspension Method- PSM
*New client specials*
online private lessons
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Please remember to consult with your Doctor before engaging in any new fitness program.
Please remember to consult with your Doctor before engaging in any new fitness program.
What is Pilates?
Pilates is a method of exercise developed by Joseph Pilates in the early 20th Century. Principles of the Pilates Method are: Alignment, Breathing, Concentration, Control, Precision, Centering and Flow. Joseph Pilates created Mat work and exercises performed on his handmade apparatus: The Universal Reformer, Wunda Chair, Cadillac, Ladder Barrel, Spine Corrector, Guillotine Tower, Ped-o-pul, Magic Circle, Foot and Toe Correctors, Breath-a-ciser and more!
Pilates facilitates a strong connection between the mind and the body, focusing on core and muscular control.
Pilates is a method of exercise developed by Joseph Pilates in the early 20th Century. Principles of the Pilates Method are: Alignment, Breathing, Concentration, Control, Precision, Centering and Flow. Joseph Pilates created Mat work and exercises performed on his handmade apparatus: The Universal Reformer, Wunda Chair, Cadillac, Ladder Barrel, Spine Corrector, Guillotine Tower, Ped-o-pul, Magic Circle, Foot and Toe Correctors, Breath-a-ciser and more!
Pilates facilitates a strong connection between the mind and the body, focusing on core and muscular control.
Terril is a Nationally Certified Pilates Teacher
