Aerial Fitness
Budding aerialists and adventurous adults enjoy this exciting class with live instruction and personalized feedback. Unique open and closed fabric movements, create a series of interesting and unique poses to build strength, flexibility and coordination. Elements of Yoga, Pilates Suspension Method® and Aerial Circus Arts are included in every lesson.
I absolutely love sharing technique tips and tricks to help you create smooth and efficient movements. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!
I teach on a 6' hammock, rigged at 9' with the bottom of the hammock at about hip height.
An Aerial Hammock hangs from a Free Standing Aerial Rig or a strong rigging point.
Feel free to contact me to discuss your personal rigging options.
I absolutely love sharing technique tips and tricks to help you create smooth and efficient movements. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!
I teach on a 6' hammock, rigged at 9' with the bottom of the hammock at about hip height.
An Aerial Hammock hangs from a Free Standing Aerial Rig or a strong rigging point.
Feel free to contact me to discuss your personal rigging options.
weekly virtual aerial fitness class
Fridays
10:00-11:00 am
Please Note:
This class is in US Pacific Time Zone
New students are required to take a Private Lesson before joining any group class.
This is an Apparatus Class
virtual private Aerial Hammock lessons
Schedule your Introductory Virtual Private Lesson with me to discuss your personal fitness goals and medical history. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Please remember to consult with your Doctor before engaging in any new fitness program.
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Terril Teran Mire
EXPERIENCE
From 2000- 2018 I performed as an Aerialist across the U.S. and Internationally for Circus Shows, Special Events, Festivals, Clubs, Theme Parks, Weddings and Corporate Events. I have worked with Il Circo, Velocity Circus, Cirque Berzerk, Shapeshifter Circus, Stilt Circus, Velvet Hammer Burlesque and at Cirque de la Mer, Disney's California Adventure, Red Bull's Hangar Sieben Grand Opening in Austria and with the Espana Family Circus at Toshimaen in Japan, to name a few. I learned many different apparatus through specific on the job training, private lessons, or collaborating on performances with my peers/ mentors. I have had the pleasure of learning from Ingrid Hoffman, Eric Newton, Michelle Sergent, Gregangelo Herrera, Steve Gale, Alyssa McCraw, Judith Flex Helle, Sara Toney, Jordann Baker Skipper and PJ Perry.
I have performed on Aerial Hoop, Static Trapeze, Rope, Spanish Web, Chinese Pole, Bungee Trapeze, Triple Trapeze Carousel, walking on 3' Peg Stilts and specialized in Silks and Hammock.
I taught Aerial Silk Classes from 2009-2011 at Cirque School L.A. in CA., Aerial Fitness from 2016-2018 at Riverside Health Club in Mt. Vernon WA. and Aerial Silks and Hammock from 2014-2018 at the Bellingham Circus Guild in WA. I started my weekly virtual Aerial Hammock Fitness class in 2020.
HISTORY
In 2009, I co- founded Bella Circo Productions with the amazing Sara Toney. We specialized in creating custom themed performances, from costumes to choreography, which led to our contemporary theatrical circus productions, Oceania and La Galleria. Below is a video of me performing on aerial silks, in the finale performance from La Galleria, performed at the Torrance Cultural Arts Center in CA. This was one of the most challenging acts I have ever done and the one I am most proud of. Enjoy!
In 2009, I co- founded Bella Circo Productions with the amazing Sara Toney. We specialized in creating custom themed performances, from costumes to choreography, which led to our contemporary theatrical circus productions, Oceania and La Galleria. Below is a video of me performing on aerial silks, in the finale performance from La Galleria, performed at the Torrance Cultural Arts Center in CA. This was one of the most challenging acts I have ever done and the one I am most proud of. Enjoy!