Aerial Fitness
Budding aerialists and adventurous adults enjoy this exciting class with live instruction and personalized feedback. Unique open and closed fabric movements build strength, confidence and coordination. Elements of Yoga, Pilates Suspension Method® and Aerial Circus Arts are included in every lesson.
I absolutely love sharing tips and tricks to help you create smooth and efficient movements. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!
*APPARATUS NEEDED: Minimum 6' Aerial Hammock, rigged at 9' with the bottom about hip height.
An Aerial Hammock hangs from a Free Standing Aerial Rig or a strong rigging point.
I absolutely love sharing tips and tricks to help you create smooth and efficient movements. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!
*APPARATUS NEEDED: Minimum 6' Aerial Hammock, rigged at 9' with the bottom about hip height.
An Aerial Hammock hangs from a Free Standing Aerial Rig or a strong rigging point.
Aerial Conditioning/ Pilates Suspension Method
This class is great for fitness enthusiasts and aerialists without a rig. Keep your aerial muscles strong and cross train your body to aid in injury prevention and overall wellness.
Pilates Suspension Method teaches you to perform exercises inspired by the Pilates Mat, Reformer, Chair, Trapeze Table and Barrels apparatus on the Suspension Trainer. This innovative and invigorating workout will build your strength and coordination with an added balance challenge.
*APPARATUS NEEDED: Suspension Trainer hung from a door that closes towards you.
Pilates Suspension Method teaches you to perform exercises inspired by the Pilates Mat, Reformer, Chair, Trapeze Table and Barrels apparatus on the Suspension Trainer. This innovative and invigorating workout will build your strength and coordination with an added balance challenge.
*APPARATUS NEEDED: Suspension Trainer hung from a door that closes towards you.
Live Online weekly classes
US Pacific Time Zone
AERIAL CONDITIONING/ PILATES SUSPENSION METHOD (PSM)
Wednesday's 10:00-11:00 am
AERIAL HAMMOCK FITNESS
Friday's 12:00-1:00 pm
PLEASE NOTE:
New students are required to take a Private Lesson before joining any Group Class.
PSM class requires a Suspension Trainer
Aerial Fitness requires an Aerial Hammock
AERIAL CONDITIONING/ PILATES SUSPENSION METHOD (PSM)
Wednesday's 10:00-11:00 am
AERIAL HAMMOCK FITNESS
Friday's 12:00-1:00 pm
PLEASE NOTE:
New students are required to take a Private Lesson before joining any Group Class.
PSM class requires a Suspension Trainer
Aerial Fitness requires an Aerial Hammock
Online private Aerial Silk & Hammock lessons
Let me guide you in creating and/ or perfecting your first Aerial Hammock or Silks Act!
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.