Aerial

I absolutely love sharing tips and tricks to help you create smooth and efficient movements in your aerial endeavors. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!

*APPARATUS NEEDED: Minimum 6' Aerial Hammock, rigged at 9' with the bottom about hip height.

​online PRIVATE lessons


Schedule private lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.

*New Client SpecialS*

Frequently Asked Questions:


What is aerial fitness?
Aerial Fitness, taught by Terril Teran Mire, incorporates elements of Yoga, Pilates Suspension Method and Aerial Circus Arts performed on a Low Aerial Hammock.

What is an aerial hammock?
An aerial hammock is made of over 100 inch wide nylon fabric. The ends are safely tied with a special knot and hung about shoulder width apart.

What is low aerial hammock?
Low aerial hammock facilitates a minimum rigging point height of about 9 feet to accommodate a roughly 6 foot hammock hanging roughly 3 feet from the floor.

Is aerial hammock the same as aerial sling?
Yes, Terril calls it Aerial Hammock as there are open fabric poses and considers sling to stay closed in a loop of fabric.

Is an aerial fitness hammock hung from 1 or 2 rigging points?
Low aerial hammock is hung from 2 rigging points, for safety, as it is easier to find the middle or each side of the hammock, when navigating movement in the air.

How do I rig an aerial hammock?
An Aerial Hammock hangs from a Free Standing Aerial Rig.

Pilates Suspension Method

Aerial flow class

​Aerial Hammock Performance

for My Circus Valentine Show at the Bellingham Circus Guild in Bellingham, WA in 2016
Music: Bachelorette (Instrumental) by Bjork
Performance, Choreography and Costume by Terril Mire