Aerial Fitness
Budding aerialists and adventurous adults enjoy this exciting class with live instruction and personalized feedback. Unique open and closed fabric movements build strength, confidence and coordination. Elements of Yoga, Pilates Suspension Method® and Aerial Circus Arts are included in every lesson.
I absolutely love sharing tips and tricks to help you create smooth and efficient movements. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!
*APPARATUS NEEDED: Minimum 6' Aerial Hammock, rigged at 9' with the bottom about hip height.
I absolutely love sharing tips and tricks to help you create smooth and efficient movements. Good technique aids in stamina, safety and injury prevention for act creation or just for fun!
*APPARATUS NEEDED: Minimum 6' Aerial Hammock, rigged at 9' with the bottom about hip height.
Aerial Conditioning/ Pilates Suspension Method
This class is great for fitness enthusiasts and aerialists without a rig. Keep your aerial muscles strong and cross train your body to aid in injury prevention and overall wellness.
*APPARATUS NEEDED: Suspension Trainer hung from a door that closes towards you.
*APPARATUS NEEDED: Suspension Trainer hung from a door that closes towards you.
Live weekly Virtual Classes
*New Client SpecialS*
Aerial Silk & Hammock VIRTUAL PRIVATE lessons
Let me guide you in creating and/ or perfecting your first Aerial Hammock or Silks Act!
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Frequently Asked Questions:
What is aerial fitness?
Aerial Fitness, taught by Terril Teran Mire, incorporates elements of Yoga, Pilates Suspension Method and Aerial Circus Arts performed on a Low Aerial Hammock.
What is an aerial hammock?
An aerial hammock is made of over 100 inch wide nylon fabric. The ends are safely tied with a special knot and hung about shoulder width apart.
What is low aerial hammock?
Low aerial hammock facilitates a minimum rigging point height of about 9 feet to accommodate a roughly 6 foot hammock hanging roughly 3 feet from the floor.
Is aerial hammock the same as aerial sling?
Yes, Terril calls it Aerial Hammock as there are open fabric poses and considers sling to stay closed in a loop of fabric.
Is an aerial fitness hammock hung from 1 or 2 rigging points?
Low aerial hammock is hung from 2 rigging points, for safety, as it is easier to find the middle or each side of the hammock, when navigating movement in the air.
How do I rig an aerial hammock?
An Aerial Hammock hangs from a Free Standing Aerial Rig.