pilates suspension method- PSM®
No Pilates experience necessary.
You will learn to perform exercises inspired by the Pilates mat and apparatus repertoire on a Suspension Trainer!
This innovative and invigorating workout will build your strength and coordination with an added balance challenge.
*APPARATUS NEEDED: Suspension Trainer hung from a door that closes towards you.
You will learn to perform exercises inspired by the Pilates mat and apparatus repertoire on a Suspension Trainer!
This innovative and invigorating workout will build your strength and coordination with an added balance challenge.
*APPARATUS NEEDED: Suspension Trainer hung from a door that closes towards you.
Live weekly Virtual classes
Bring a friend and create your own class!
*New client specials*
VIRTUAL PRIVATE PSM LESSONS
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Frequently asked questions:
What is a suspension trainer?
A single piece of portable exercise equipment comprised of straps, handles and a foot loop. It can be easily hung from a door & frame and facilitates body weight exercises.
How do I install a suspension trainer?
You can easily install a suspension trainer by placing the mounting strap over the top of the door and closing the door. Please note that the door must close toward you for safety.
How much space do I need for a Pilates Suspension Method lesson?
You should have enough clearance on either side of you to move your arms and legs freely without the possibility of hitting a wall or piece of furniture during suspension training.
