VINYASA FLOW YOGA
With focus on synchronized breath with flowing movement, this moving meditation will invigorate your body and quiet your mind while building strength, stamina, balance and flexibility.
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap or Suspension Trainer
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap or Suspension Trainer
weekly virtual yoga class
Thursdays
4:30-5:30 am
Please Note:
This class in in US Pacific Time Zone
New students are required to take a Private Lesson before joining any group class.
This is a Mat Class
virtual private YOGA lessons
Schedule your Introductory Virtual Private Lesson with me to discuss your personal fitness goals and medical history. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Please remember to consult with your Doctor before engaging in any new fitness program.
Yoga trapeze®
Add pulling to your Yoga practice for a well rounded upper body workout. Enjoy supported back bends and reverse the effects of gravity on your spine by hanging upside-down. The Yoga Trapeze is such a fun and versatile apparatus, your workout will feel like playtime!
Please Note:
You can purchase a Yoga Trapeze® in my store
The Yoga Trapeze® hangs from a low aerial yoga rig or other strong rigging point
This is an apparatus class
Terril teran Mire
EXPERIENCE
In 2001 I fell in love with Vinyasa Flow Yoga, taught by the amazing Brenda Strong, at Yoga Villa in Los Angeles, CA. A few years later I attended a Yoga Teacher Training Retreat, at the White Lotus Foundation, in Santa Barbara, CA. and in 2016 I became a Certified Yoga Teacher. I am currently registered with Yoga Alliance as an RYT 200.
I am also Certified in Group Centergy® (Yoga & Pilates choreographed to music, Qualified TRX Trainer, TRX® Yoga Instructor and a graduate of Yoga Body's, Yoga Teachers College, Yoga Trapeze® Teacher Training program. I am currently enrolled in American Bone Health Level 2 Peer Educator Program.
In 2001 I fell in love with Vinyasa Flow Yoga, taught by the amazing Brenda Strong, at Yoga Villa in Los Angeles, CA. A few years later I attended a Yoga Teacher Training Retreat, at the White Lotus Foundation, in Santa Barbara, CA. and in 2016 I became a Certified Yoga Teacher. I am currently registered with Yoga Alliance as an RYT 200.
I am also Certified in Group Centergy® (Yoga & Pilates choreographed to music, Qualified TRX Trainer, TRX® Yoga Instructor and a graduate of Yoga Body's, Yoga Teachers College, Yoga Trapeze® Teacher Training program. I am currently enrolled in American Bone Health Level 2 Peer Educator Program.