VINYASA FLOW YOGA

With synchronized breath and fluid movement, this moving meditation will invigorate your body and focus your mind. Sun salutations create heat in the body to prepare you for more challenging poses. Build strength, stamina, balance, flexibility and enjoy a full body relaxation. You will leave class feeling refreshed and rejuvenated!
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Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap

LIVE WEEKLY ONLINE CLASS

Bring a friend and create your own class!

*New client specialS*

VIRTUAL YOGA & YOGA TRAPEZE PRIVATE LESSONS

Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.

Yoga trapeze®

Add pulling to your Yoga practice for a well rounded upper body workout. Enjoy supported back bends and reverse the effects of gravity on your spine by hanging upside-down. The Yoga Trapeze is such a fun and versatile apparatus, your workout will feel like playtime!
You can purchase one in my shop: