VINYASA FLOW YOGA
With synchronized breath and fluid movement, this moving meditation will invigorate your body and focus your mind. Sun salutations create heat in the body to prepare you for more challenging poses. Build strength, stamina, balance, flexibility and enjoy a full body relaxation. You will leave class feeling refreshed and rejuvenated!
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap