VINYASA FLOW YOGA
With synchronized breath and fluid movement, this moving meditation will invigorate your body and focus your mind. Sun salutations create heat in the body to prepare you for more challenging poses. Build strength, stamina, balance, flexibility and enjoy a full body relaxation. You will leave class feeling refreshed and rejuvenated!
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap
Bone safe yoga
LIVE WEEKLY ONLINE CLASS
Bring a friend and create your own class!
*New client specialS*
VIRTUAL YOGA & YOGA TRAPEZE PRIVATE LESSONS
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Terril is a Registered Yoga Teacher
with Yoga Alliance
with Yoga Alliance