​VINYASA FLOW YOGA

With synchronized breath and fluid movement, this moving meditation will invigorate your body and focus your mind. Sun salutations create heat in the body to prepare you for more challenging poses. Build strength, stamina, balance, flexibility and enjoy a full body relaxation. You will leave class feeling refreshed and rejuvenated!
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Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap

Bone safe yoga

*New client specialS*

VIRTUAL YOGA PRIVATE LESSONS

Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
Terril is a Yoga Alliance 200 hour Registered Yoga Teacher