VINYASA FLOW YOGA
With focus on synchronized breath with flowing movement, this moving meditation will invigorate your body and quiet your mind while building strength, stamina, balance and flexibility.
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap or Suspension Trainer
Use just a Mat or enhance your practice with the following Props:
Yoga Blocks, Belt, Strap or Suspension Trainer
LIVE WEEKLY ONLINE CLASS
US Pacific Time Zone
Vinyasa Flow Yoga
Thursday's 4:30-5:30 pm
PLEASE NOTE:
New students are required to take a Private Lesson before joining any Group Class.
Vinyasa Flow Yoga
Thursday's 4:30-5:30 pm
PLEASE NOTE:
New students are required to take a Private Lesson before joining any Group Class.
PRIVATE LESSONS
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.
*New client specialS*
Yoga trapeze®
Add pulling to your Yoga practice for a well rounded upper body workout. Enjoy supported back bends and reverse the effects of gravity on your spine by hanging upside-down. The Yoga Trapeze is such a fun and versatile apparatus, your workout will feel like playtime!