​Aerial ~ Pilates ~ yoga
​
with

​Terril Mire
​

Aerial

Cultivate strength, flexibility and coordination with Yoga, Pilates and Aerial inspired movement with Suspension Straps or Aerial Yoga.

​Pilates

Move with intention while working on core stability, postural alignment, balance and proper muscle engagement

Yoga

Synchronized breath with flowing movement to build strength, stamina, balance and flexibility

Osteoporosis safe
​Pilates

Terril teran Mire

Hi! My name is Terril Mire.
From 2000-2018 I performed around the world as a professional aerial circus artist and stilt walker.
​Since 2016 I have focused on teaching Pilates, Yoga and of course Aerial.

​I am a Nationally Certified Pilates Teacher (NCPT), Certified Yoga Teacher (200hrs), Corrective Exercise and Senior Fitness Specialist (NASM), Pilates Suspension Method (PSM) Advanced Instructor, Bone Health and Osteoporosis Foundation (BHOF) Peer Educator and BoneFit-Trained Exercise Professional.

​All of my lessons are rooted in the Pilates principles of breath, concentration, control, precision, centering and flow.
​I hope to facilitate the focus of your mind to your physical body and explore the possibilities of movement in the present moment.
Join me online as we move our bodies for the betterment of our lives!