Aerial
Pilates
&
yoga
~
Online
Classes
&
Private Lessons
~
with
Terril Teran Mire
Aerial
Cultivate strength, flexibility and coordination with Yoga, Pilates and Aerial inspired movement on
Aerial Hammock or Suspension Straps.
Aerial Hammock or Suspension Straps.
Pilates
Move with intention while working on core stability, postural alignment, balance and proper muscle engagement
Yoga
Synchronized breath with flowing movement build strength, stamina, balance and flexibility
Osteoporosis safe
Pilates & Yoga
If you have low bone density (osteopenia/ osteoporosis) it is important to know how to exercise safely. Modifications to certain exercises should be made to prevent the possibility of a fracture. I teach Flexion Free (no forward rounding of the spine) virtual Pilates and Yoga private lessons to keep your bones safe!
Live WEEKLY Online
Pilates Classes
Aerial, Yoga & PILATES
online private lessons
*New client specials*
Terril teran Mire
Hi! My name is Terril Teran Mire.
From 2000-2018 I performed around the world as a professional aerial circus artist and stilt walker.
Since 2016 I have focused on teaching Pilates, Yoga and of course Aerial.
I am a Nationally Certified Pilates Teacher, graduate of Balanced Body University’s Comprehensive Pilates Teacher Training program, Yoga Alliance registered RYT200, Advanced Certified Pilates Suspension Method Instructor, NASM certified Senior Fitness Specialist, American Bone Health Peer Educator level 2 and I am currently studying to be a NASM certified Corrective Exercise Specialist.
All of my lessons are rooted in the Pilates principles of breath, concentration, control, precision, centering and flow; inspired by Vinyasa Flow Yoga; with a little bit of Aerial Circus fun! During your lesson, I hope to facilitate the physical challenge of the body and focus of the mind that allows you to be in the present moment.
I believe that mindful movement is they key to injury prevention and I would have greatly benefited from the Pilates method as a novice aerial artist!
From 2000-2018 I performed around the world as a professional aerial circus artist and stilt walker.
Since 2016 I have focused on teaching Pilates, Yoga and of course Aerial.
I am a Nationally Certified Pilates Teacher, graduate of Balanced Body University’s Comprehensive Pilates Teacher Training program, Yoga Alliance registered RYT200, Advanced Certified Pilates Suspension Method Instructor, NASM certified Senior Fitness Specialist, American Bone Health Peer Educator level 2 and I am currently studying to be a NASM certified Corrective Exercise Specialist.
All of my lessons are rooted in the Pilates principles of breath, concentration, control, precision, centering and flow; inspired by Vinyasa Flow Yoga; with a little bit of Aerial Circus fun! During your lesson, I hope to facilitate the physical challenge of the body and focus of the mind that allows you to be in the present moment.
I believe that mindful movement is they key to injury prevention and I would have greatly benefited from the Pilates method as a novice aerial artist!