Bone Safe
Pilates
&
Yoga
VIRTUAL LIVE
Weekly Classes
&
Private Lessons
WITH
TERRIL TERAN MIRE
Do you have low bone density (osteopenia/ osteoporosis)? If so, it is important to know how to exercise safely, especially in a group class environment. Modifications to certain exercises should be made to prevent the possibility of a fracture. My Pilates and Yoga classes are Flexion Free (no forward rounding of the spine) to keep your bones safe!
Bone Safe
Pilates
Move with intention while working on core stability, postural alignment and proper muscle engagement
Bone Safe
Vinyasa Flow Yoga
Synchronized breath with flowing movement build strength, stamina, balance and flexibility
Virtual private lessons Available
*New client specials*
Terril teran Mire
I spent eighteen years as a professional aerial artist, walking on stilts and dangling from the ceiling on many different aerial apparatus.
Over the last decade I have been a teacher of various forms of fitness including Aerial Silks, Aerial Hammock, Yoga Trapeze®, Group Centergy®, Singing Aqua Arthritis and Pilates Suspension Method.
I am a Nationally Certified Pilates Teacher, graduate of Balanced Body University’s Comprehensive Pilates Teacher Training program, Yoga Alliance registered RYT200, Advanced Certified Pilates Suspension Method Instructor, American Bone health Peer Educator level 2 and a lifelong student of movement.
I love sharing my knowledge of Bone Safe Pilates and Yoga to people around the world from my country home in Washington State.
Over the last decade I have been a teacher of various forms of fitness including Aerial Silks, Aerial Hammock, Yoga Trapeze®, Group Centergy®, Singing Aqua Arthritis and Pilates Suspension Method.
I am a Nationally Certified Pilates Teacher, graduate of Balanced Body University’s Comprehensive Pilates Teacher Training program, Yoga Alliance registered RYT200, Advanced Certified Pilates Suspension Method Instructor, American Bone health Peer Educator level 2 and a lifelong student of movement.
I love sharing my knowledge of Bone Safe Pilates and Yoga to people around the world from my country home in Washington State.
