Join ME from the comfort of your own home
Hi, I am Terril Teran Mire and I have had a love affair with movement for as long as I can remember. From the playground to Aerial Artistry, Yoga and Pilates. Over the years I have learned an abundance of exercise techniques to create balanced muscle development, flexibility, better posture and over all wellness.
I would love to share my passion for movement with you!
Let me be your virtual guide on a path to a healthy body for life by creating a fitness program tailored specifically for you. You can also join a virtual group class and have a fun workout with your friends. I will teach you safe and efficient exercises to enhance your performance in recreational activities and your daily life.
I would love to share my passion for movement with you!
Let me be your virtual guide on a path to a healthy body for life by creating a fitness program tailored specifically for you. You can also join a virtual group class and have a fun workout with your friends. I will teach you safe and efficient exercises to enhance your performance in recreational activities and your daily life.
virtual fitness with terril teran mire
Elements of Aerial Artistry, Pilates and Yoga on the Aerial Hammock
WEEKLY VIRTUAL AERIAL FITNESS CLASS
US Pacific Time Zone
Fridays 10:00-11:00 am
I also teach Virtual Private lessons on Low Aerial Hammock
Focus on alignment, core stability, flexibility and proper muscle engagement
to promote better posture, strength, mobility and balance
WEEKLY VIRTUAL PILATES CLASSES
US Pacific Time Zone
Mondays
12:00-1:00 pm PSM
Tuesdays
9:00-10:00 am PILATES
1:30-2:30 pm STRONG BONES & BALANCE
Wednesdays
9:00-10:00 am PSM
Thursdays
9:00-10:00 am PILATES
I also teach Virtual Private lessons on Pilates Reformer, PSM/ Pilates Suspension Method and Osteoporosis Safe Pilates
to promote better posture, strength, mobility and balance
WEEKLY VIRTUAL PILATES CLASSES
US Pacific Time Zone
Mondays
12:00-1:00 pm PSM
Tuesdays
9:00-10:00 am PILATES
1:30-2:30 pm STRONG BONES & BALANCE
Wednesdays
9:00-10:00 am PSM
Thursdays
9:00-10:00 am PILATES
I also teach Virtual Private lessons on Pilates Reformer, PSM/ Pilates Suspension Method and Osteoporosis Safe Pilates
A continuous flow of breath and movement to challenge the body and quiet the mind
WEEKLY VIRTUAL YOGA CLASS
US Pacific Time Zone
Thursdays 4:30-5:30 pm
I also teach Virtual Private Lessons in Yoga Trapeze® and Osteoporosis Safe Yoga
WEEKLY VIRTUAL YOGA CLASS
US Pacific Time Zone
Thursdays 4:30-5:30 pm
I also teach Virtual Private Lessons in Yoga Trapeze® and Osteoporosis Safe Yoga
I look forward to working with you!
"I really enjoy taking Yoga and Pilates Lessons with Terril!
She is great at explaining how to move my body properly to get the most out of each position. She has an uncanny knack for knowing if there is a muscle that is slacking that needs to be turned on... She has an open, non- judgemental approach to teaching that is great for all skill levels... I'm getting a great workout!”
~ Mariah
~ Mariah