virtual fitness with terril teran mire
I would love to share my passion for movement with you!
Let me be your guide on a path to a healthy body for life by creating a fitness program tailored specifically for you. You can also join a virtual group class and have a fun workout with your friends. I will teach you safe and efficient exercises to enhance your performance in recreational activities and your daily life.
PILATES
Focus on alignment, core stability, flexibility and proper muscle engagement
to promote better posture, strength, mobility and balance.
AERIAL
Elements of Aerial Artistry, Pilates and Yoga on the Aerial Hammock.
YOGA
A continuous flow of breath and movement to challenge the body and quiet the mind
with a focus on Balance, Strength, Stamina and Flexibility.
Let me be your guide on a path to a healthy body for life by creating a fitness program tailored specifically for you. You can also join a virtual group class and have a fun workout with your friends. I will teach you safe and efficient exercises to enhance your performance in recreational activities and your daily life.
PILATES
Focus on alignment, core stability, flexibility and proper muscle engagement
to promote better posture, strength, mobility and balance.
AERIAL
Elements of Aerial Artistry, Pilates and Yoga on the Aerial Hammock.
YOGA
A continuous flow of breath and movement to challenge the body and quiet the mind
with a focus on Balance, Strength, Stamina and Flexibility.
