Live Online weekly
class SCHEDULE
All classes are in US Pacific Time Zone
TUESDAY
10:00-11:00 am Strength & Stretch Pilates*
4:30-5:30 pm Pilates Mat 1
WEDNESDAY
12:00-1:00 pm Aerial Conditioning/ Pilates Suspension Method (PSM)
THURSDAY
10:00-11:00 am Strength & Balance Pilates*
4:30-5:30 pm Vinyasa Flow Yoga
FRIDAY
10:00-11:00 am Aerial Hammock Fitness
SATURDAY
10:00-11:00 am Pilates Mat 1
SUNDAY
10:00-11:00 am Strength & Balance Pilates*
PLEASE NOTE:
Students must take a Private Lesson before joining any Group Class.
PSM class requires a Suspension Trainer apparatus
*Bone Safe Classes
TUESDAY
10:00-11:00 am Strength & Stretch Pilates*
4:30-5:30 pm Pilates Mat 1
WEDNESDAY
12:00-1:00 pm Aerial Conditioning/ Pilates Suspension Method (PSM)
THURSDAY
10:00-11:00 am Strength & Balance Pilates*
4:30-5:30 pm Vinyasa Flow Yoga
FRIDAY
10:00-11:00 am Aerial Hammock Fitness
SATURDAY
10:00-11:00 am Pilates Mat 1
SUNDAY
10:00-11:00 am Strength & Balance Pilates*
PLEASE NOTE:
Students must take a Private Lesson before joining any Group Class.
PSM class requires a Suspension Trainer apparatus
*Bone Safe Classes
private lessons
Schedule your first Private Lesson with me to discuss your personal fitness history and goals. Once we have gotten to know each other, you can feel confident that your private lessons or group classes will include appropriate and safe exercises for your unique body.