SUSPENSION FITNESS
Build strength, flexibility and coordination on this unique suspension apparatus! Elements of Yoga, Pilates and Aerial are intertwined in this fun and rejuvenating live class.
12:45-13:45 Wednesdays
@ C.T.R.
621 Giudecca, 30133 Venezia VE
~
Classes taught in English
~
RESERVATIONS REQUIRED
Only 9 spaces available!
Please email:
AerialTerrilFitness@gmail.com
~
29 November - 20 December
4 week session
@ C.T.R.
621 Giudecca, 30133 Venezia VE
~
Classes taught in English
~
RESERVATIONS REQUIRED
Only 9 spaces available!
Please email:
AerialTerrilFitness@gmail.com
~
29 November - 20 December
4 week session
~BEFORE YOUR FIRST CLASS~
*Please get a Medical Certificate-
certificato medico per attività sportiva non agonistica.
*Please sign and return Waiver.
*Please get a Medical Certificate-
certificato medico per attività sportiva non agonistica.
*Please sign and return Waiver.
~IN PREPARATION FOR CLASS~
*Please bring a Yoga mat & bottle of water...
You will need a non slip, padded surface and it is important to stay hydrated.
*Please do not eat a heavy meal or drink a smoothie at least an hour before class...
You may be hanging upside-down.
*Please avoid wearing lotion, oil or perfume...
To protect the apparatus and your fellow students who may be sensitive.
To protect your skin and the apparatus:
*Please wear fitted clothing that covers your armpits, waist and backs of knees.
*Please consider wearing
sticky (non slip) socks.
*Please avoid wearing jewelery.
~DURING CLASS~
*Please arrive 5-10 minutes before class...
To make sure your apparatus is the correct height for your body.
Class will start promptly at 12:45pm.
Students arriving late will not be allowed to join class.
*Please silence your cell phones...
To not disrupt the focus of the class.
*Please listen attentively, follow all instructions and feel free to ask questions.
For your safety and optimal performance of your muscles & joints.
*Listen to your body...
If something doesn’t feel right, please take a break or ask for assistance.
*ENJOY YOURSELF!
*Please bring a Yoga mat & bottle of water...
You will need a non slip, padded surface and it is important to stay hydrated.
*Please do not eat a heavy meal or drink a smoothie at least an hour before class...
You may be hanging upside-down.
*Please avoid wearing lotion, oil or perfume...
To protect the apparatus and your fellow students who may be sensitive.
To protect your skin and the apparatus:
*Please wear fitted clothing that covers your armpits, waist and backs of knees.
*Please consider wearing
sticky (non slip) socks.
*Please avoid wearing jewelery.
~DURING CLASS~
*Please arrive 5-10 minutes before class...
To make sure your apparatus is the correct height for your body.
Class will start promptly at 12:45pm.
Students arriving late will not be allowed to join class.
*Please silence your cell phones...
To not disrupt the focus of the class.
*Please listen attentively, follow all instructions and feel free to ask questions.
For your safety and optimal performance of your muscles & joints.
*Listen to your body...
If something doesn’t feel right, please take a break or ask for assistance.
*ENJOY YOURSELF!
Frequently asked Questions
What are the benefits of Suspension Fitness?
More core, upper body and leg strength,
greater flexibility,
better balance,
spinal decompression
and
increased body awareness,
to name a few.
How high is the apparatus?
The bottom of the hammock is approximately 80cm (or less) from the floor. Apparatus is adjusted to the individual student.
Do I have to hang upside-down?
You do not have to but you may want to try. There are only a few hanging inversion poses performed during class.
Is Suspension Fitness safe?
Yes! Your safety is my priority! It is important to listen to and follow all instructions, especially when attempting aerial style poses. There are only a few aerial style poses performed during class.
Can anyone join a Suspension Fitness class?
Anyone over 15 years old can join this class. Some students may need to refrain from inversions or joining class if they have any of the following contraindications:
CONTRAINDICATIONS
Concussion
Detached retina
Epilepsy
Glaucoma
Hernia
Herniated disk
High Blood Pressure
Low blood pressure
Osteoporosis
Pregnancy
Recent surgery
Shoulder injury
Sinusitis
Vertigo
Concussion
Detached retina
Epilepsy
Glaucoma
Hernia
Herniated disk
High Blood Pressure
Low blood pressure
Osteoporosis
Pregnancy
Recent surgery
Shoulder injury
Sinusitis
Vertigo
Rates
1 class 23€
4 classes 80€
8 classes 144€
4 classes 80€
8 classes 144€