WEEKLY VIRTUAL CLASSES
w/ Terril Teran Mire
​PACIFIC TIME ZONE

​LOW AERIAL HAMMOCK
12:00-1:00 pm
SATURDAYS

PILATES SUSPENSION METHOD
​PSM®
4:30-5:30 pm
MONDAYS

YOGA TRAPEZE®
4:30-5:30 pm
WEDNESDAYS


LOW AERIAL HAMMOCK
UTILIZING AN AERIAL HAMMOCK APPARATUS, RIGGED FROM ABOVE BY AN AERIAL YOGA RIG*
WITH UNIQUE TWISTS AND TURNS OF THE FABRIC, TERRIL WILL TEACH YOU EFFICIENT MOVEMENT PATTERNS TO ENHANCE YOUR STRENGTH AND BUILD YOUR STAMINA. THIS EXCITING CLASS COMBINES OPEN AND CLOSED FABRIC MOVEMENTS TO CREATE A CONTINUOUS FLOW OF FUN AND INTERESTING POSES!
*MUST HAVE SAFE AERIAL RIGGING installed!
'X' STYLE MOUNTS ARE NOT APPROPRIATE RIGGING FOR AERIAL apparatus.

PILATES SUSPENSION METHOD
PSM®
UTILIZING A SUSPENSION TRAINER APPARATUS, HUNG FROM A CLOSED DOOr or x style mount.
THIS ENERGIZING CLASS INCLUDES MOVEMENTS FROM MULTIPLE PILATES APPARATUS AND PERFORMS THEM ON THE SUSPENSION TRAINER. HAVE FUN WHILE BUILDING STRENGTH AND COORDINATION WITH AN ADDED BALANCE CHALLENGE!
No Aerial Rigging?
PSM is an excellent way to train your entire body. It is also an exceptional Cross Training Apparatus for aerialists and its a super fun way to workout!

YOGa trapeze®
utilizing a Yoga Trapeze Apparatus, Rigged from above by an Aerial Yoga Rig.
Improve upper body strength, flexibility and hang upside down! Open the heart for deeper backbends, strengthen & lengthen your muscles and reverse the effects of gravity with spinal traction, while floating just above your mat.

VINYASA FLOW YOGA
utilizing a sticky Yoga mat.
Moving through sequential poses with synchronized breath, I hope to invigorate your body and mind while improving your balance, flexibility and strength!

PILATES
utilizing a thick Pilates mat.
optional Props: resistance bands, weights, Small ball, Foam Roller, barrel
With emphasis on core strength and alignment, we will endeavor to strengthen the body and mind connection, with coordinated breath and focused movement. Terril hopes to bring the awareness of moving more efficiently to improve your everyday life!

PILATES REFORMER
utilizing a Pilates Reformer Apparatus.
This class focuses on core stability, postural alignment and proper muscle engagement for a full body workout, promoting strength, flexibility, balance and coordination.

AERIAL TERRIL LLC 2020