Terril's classes INCLUDE:
LIVE VIRTUAL INSTRUCTION WITH PERSONALIZED FEEDBACK!
BREATH WORK/ CENTERING,
WARM-UP/ MOBILITY,
STRENGTH/ STABILITY,
BALANCE IN RELATION TO GRAVITY AND MUSCULATURE,
COORDINATION AND EFFICIENCY OF MOVEMENT
COOL DOWN/ FLEXIBILITY
& FUN!
WEEKLY VIRTUAL CLASSES
PACIFIC TIME ZONE
LOW AERIAL HAMMOCK
12:00-1:00 PM
SATURDAYS
SATURDAYS
PILATES SUSPENSION METHOD- PSM®
4:30-5:30 PM
MONDAYS
MONDAYS
YOGA TRAPEZE®
4:30-5:30 PM
WEDNESDAYS
WEDNESDAYS
LOW AERIAL HAMMOCK
UTILIZING AN AERIAL HAMMOCK APPARATUS, RIGGED FROM ABOVE BY AN AERIAL YOGA RIG*
WITH UNIQUE TWISTS AND TURNS OF THE FABRIC, TERRIL WILL TEACH YOU EFFICIENT MOVEMENT PATTERNS TO ENHANCE YOUR STRENGTH AND BUILD YOUR STAMINA. THIS EXCITING CLASS COMBINES OPEN AND CLOSED FABRIC MOVEMENTS TO CREATE A CONTINUOUS FLOW OF FUN AND INTERESTING POSES!
*MUST HAVE SAFE AERIAL RIGGING INSTALLED.
'X' STYLE MOUNTS ARE NOT APPROPRIATE RIGGING FOR AERIAL APPARATUS.
WITH UNIQUE TWISTS AND TURNS OF THE FABRIC, TERRIL WILL TEACH YOU EFFICIENT MOVEMENT PATTERNS TO ENHANCE YOUR STRENGTH AND BUILD YOUR STAMINA. THIS EXCITING CLASS COMBINES OPEN AND CLOSED FABRIC MOVEMENTS TO CREATE A CONTINUOUS FLOW OF FUN AND INTERESTING POSES!
*MUST HAVE SAFE AERIAL RIGGING INSTALLED.
'X' STYLE MOUNTS ARE NOT APPROPRIATE RIGGING FOR AERIAL APPARATUS.
PILATES SUSPENSION METHOD- PSM®
UTILIZING A SUSPENSION TRAINER APPARATUS, HUNG FROM A CLOSED DOOR OR X STYLE MOUNT.
PERFORM EXERCISES FROM MULTIPLE PILATES APPARATUS ON THE SUSPENSION TRAINER! THIS INVIGORATING WORKOUT WILL BUILD YOUR STRENGTH AND COORDINATION WITH AN ADDED BALANCE CHALLENGE.
NO AERIAL RIGGING?
PSM® IS EXCEPTIONAL CROSS TRAINING FOR AERIALISTS!
PERFORM EXERCISES FROM MULTIPLE PILATES APPARATUS ON THE SUSPENSION TRAINER! THIS INVIGORATING WORKOUT WILL BUILD YOUR STRENGTH AND COORDINATION WITH AN ADDED BALANCE CHALLENGE.
NO AERIAL RIGGING?
PSM® IS EXCEPTIONAL CROSS TRAINING FOR AERIALISTS!
YOGa trapeze®
UTILIZING A YOGA TRAPEZE® RIGGED ON AN AERIAL YOGA RIG
IMPROVE YOUR FLEXIBILITY, UPPER BODY STRENGTH AND HANG UPSIDE DOWN! ENJOY SUPPORTED BACK BENDS AND REVERSE THE EFFECTS OF GRAVITY WITH SPINAL TRACTION. ALL WHILE FLOATING JUST ABOVE YOUR MAT.
IMPROVE YOUR FLEXIBILITY, UPPER BODY STRENGTH AND HANG UPSIDE DOWN! ENJOY SUPPORTED BACK BENDS AND REVERSE THE EFFECTS OF GRAVITY WITH SPINAL TRACTION. ALL WHILE FLOATING JUST ABOVE YOUR MAT.
PILATES
UTILIZING A THICK PILATES MAT AND/ OR THE FOLLOWING
PROPS: RESISTANCE BANDS, WEIGHTS, MAGIC CIRCLE, SMALL/ LARGE BALL, FOAM ROLLER
APPARATUS: REFORMER, SPRINGBOARD, CHAIR , ARC BARREL
WITH EMPHASIS ON CORE STABILITY, POSTURAL ALIGNMENT AND PROPER MUSCLE ENGAGEMENT, PILATES IS AN AMAZING MOVEMENT PRACTICE! SPORTS ENTHUSIASTS/ AERIALISTS AND SENIORS CAN ALL ENJOY A FULL BODY WORKOUT, PROMOTING STRENGTH, FLEXIBILITY, BALANCE AND COORDINATION.
PROPS: RESISTANCE BANDS, WEIGHTS, MAGIC CIRCLE, SMALL/ LARGE BALL, FOAM ROLLER
APPARATUS: REFORMER, SPRINGBOARD, CHAIR , ARC BARREL
WITH EMPHASIS ON CORE STABILITY, POSTURAL ALIGNMENT AND PROPER MUSCLE ENGAGEMENT, PILATES IS AN AMAZING MOVEMENT PRACTICE! SPORTS ENTHUSIASTS/ AERIALISTS AND SENIORS CAN ALL ENJOY A FULL BODY WORKOUT, PROMOTING STRENGTH, FLEXIBILITY, BALANCE AND COORDINATION.
VINYASA FLOW YOGA
UTILIZING A STICKY YOGA MAT.
INVIGORATE YOUR BODY AND MIND WHILE MOVING THROUGH SEQUENTIAL POSES WITH SYNCHRONIZED BREATH. IMPROVING YOUR BALANCE, FLEXIBILITY AND STRENGTH.
INVIGORATE YOUR BODY AND MIND WHILE MOVING THROUGH SEQUENTIAL POSES WITH SYNCHRONIZED BREATH. IMPROVING YOUR BALANCE, FLEXIBILITY AND STRENGTH.