fitness for everyone!
Whether you yearn to create a Fitness Practice for Healthy Living, want to learn Aerial Hammock from a Pro. or need to balance your Aerial Practice with Cross Training, I am prepared to guide you on your way.
I offer Fitness Programs tailored to your specific needs with a focus on Pilates Principles: Breathing, Concentration, Control, Centering, Precision, Flow and Balanced Muscle Development.
My goal is to assist you in acquiring more Strength, better Posture, improved Flexibility, Balance, Coordination and Technique in your Aerial Practice and/ or your Daily Life!
Join me, from the comfort of your own home, on Zoom. I look forward to guiding you on your Fitness Journey!
~Terril
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*Spotlight on Pilates Suspension Method*
Suspension Training is accessible to all levels, apparatus hangs from a door and its a super fun way to workout!
No Aerial Rigging? You can still get a workout with pulling exercises and balance your muscles with pushing exercises on the same apparatus! It is an excellent way to build and maintain your strength when you don’t have access to an aerial rig. It is also an exceptional Aerial Cross Training Apparatus.